PGCAC Fit N Free
FitNFree was established and implemented to address the health and fitness needs of the members of the Prince George’s County Alumnae Chapter of Delta Sigma Theta Sorority, Inc. FitNFree is a subcommittee under the Health & Social Welfare Committee and helps to focus on achieving the goals of the national program – Summit VI: Health Issues Impacting Women of African Descent. FitNFree focuses on the well being of the PGCAC chapter members from the following perspectives:
D Health
D Mental
D Physical
D Spiritual
FitNFree programs are designed to be fun and interesting ways for PGCAC Sorors to provide an ongoing focus on achieving personal optimal health. 
FitNFree programs:
D Monthly “Biggest Loser” weigh-ins
D Monthly Healthy Focus/Targets
D Monthly group exercise
D Weekly neighborhood/local group exercise
D Weekly exercise log reviews
D Weekly food log reviews
D Daily motivational/tip/advice exchanges
D Periodic Pantry Raids/Reviews
D Ongoing contest offering points for participation in activities
Long term goals for FitNFree include community involvement expansion.